Anxiety symptoms include intense worry, fatigue, irritability, feelings of overwhelm, difficulty concentrating, physical signs like racing heart, sweating, or trembling, and sleep problems. Some people experience panic attacks. If you are experiencing these symptoms, reach out to get support from one of our therapists.

Trauma looks different for everyone but often it is illustrated through flashbacks, nightmares, emotional numbness or emotional hyper-reactivity, being jumpy, irritable, trouble with sleep, feelings of guilt or detachment, hypervigilence, and negative thought patterns. Get help today.

The symptoms of eating disorders or disordered eating can include dramatic weight loss or gain, loss of appetite, limited range of preferred foods, making yourself sick or taking laxatives after you eat, hyper-focus on healthy or clean eating, avoiding socializing when food is involved, excessive exercise, and more.

Infertility can be one of the most stressful emotional concerns an individual faces. If you are experiencing prolonged anxiety, sadness, hopelessness, guilt, shame, difficulty navigating relationships, loss of interest in activities that used to bring you joy, or even trauma symptoms, there is support available.

Perinatal anxiety and depression are experienced by roughly 20% of parents. Symptoms can include social withdrawal, persistent fears about you or the baby, hopelessness, feeling like you want your old life back, feelings of regret, changes in eating or sleeping patterns, and difficulty bonding.

If you are a person who doesn’t like sitting still in an office, nature based therapy could be a great resource for you. Here you will engage with your natural environment to support your physical and mental well being while reducing stress, anxiety, and depression. Find peace outside while you grow internally.

If you are looking to process spiritual trauma or find ways to integrate spirituality into your wellbeing, this may be a good therapeutic option for you. Or if you have an established faith practice and are looking for an inclusive therapist that can incorporate your values into your mental health, this is for you.

Therapy for men’s issues generally helps men navigate challenges stemming from cultural pressures around masculinity. This type of therapy supports emotional expression, identity development, anger processing, and relational support. Here you’ll find a companion in your process.

Common issues addressed here are low self esteem or self image, work/life balance, body image concerns, negative thought patterns, and more. This type of therapy also supports the experience of marginalization that most women face, particularly women of color and LGBTQ+ identifying women.

Couple’s counseling is a helpful resource to address communication breakdowns, rebuilding trust after betrayal or infidelity, resolving conflict, and increasing physical and emotional intimacy. If you and your partner are struggling, couple’s counseling is a great resource to support your relationship.

Are you a therapist working through your licensure hours? Or maybe you are licensed but seeking support from a specialized provider who can help you niche with greater authority and confidence. We have multiple providers who would love to be a guide for you as you continue growing in your career.

If you are a kinesthetic learner or simply prefer to be on the move, this is a great option for your therapy time. Movement therapy integrates mind and body through conscious awareness, physical activity, and self expression. You’re sure to find clarity when integrating your mind and body in this way.

Neurodiversity affirming therapy focuses on empowering individuals and families with ADHD, autism, and other learning differences by honoring the function of their unique brains without pathologizing. Here you’ll grow self-acceptance, develop coping skills, and foster self-advocacy.

Therapy for relational concerns helps people in all forms of relationships to navigate challenges in communication, emotional attunement, and differing values. Here you’ll find support from an objective third party that supports all people in the relationship toward positive self-expression and mutual connection.

Child therapy is a great resource for kids who have difficulties with emotional regulation, anxiety, depression, or behavioral concerns. This often takes place through play therapy or other activity based therapies. The clinician works with the family to support the child’s wellbeing and develop skills for all members.

Psychological assessments for ADHD and Autism are available for children and adults in most New England states. These provide a thorough assessment to investigate the possibility of ADHD, autism, anxiety disorders, depression, learning challenges, or trauma disorders. These can be used for school accommodations.

Depression can present in a multitude of ways including but not limited to persistent sadness, loss of interest, irritability, fatigue, change in appetite or sleep patterns, feelings of worthlessness, or suicidal ideation. Some people also get physical symptoms like headaches and body aches. There is support available for you.

Are you struggling in your career? Perhaps you are feeling inefficient, emotionally drained, lacking motivation, or generally feeling negative about your future as it pertains to your work. These signs can point to risk of anxiety, depression, and social withdrawal. Get support and gain clarity for your next steps.

Unfortunately, OCD still carries a lot of stigma and it shouldn’t. It’s essentially a more severe form of anxiety and everyone experiences anxiety. If your anxiety has come to a point of causing intrusive thoughts, fears, obsessions, or compulsions, there are resources available to help you find peace again.

Grief presents in diverse ways. For some it comes with a great deal of sadness, anger, guilt, and other emotional expressions. For others, it can be more quiet and lonely. If you are finding it hard to move forward after the loss of a loved one or simply need empathic support while you grieve, we are here for you.

Are you a high achiever who seems to have it all together on the outside but sometimes feels insecure and inadequate on the inside? Maybe you are driven by anxiety that won’t let up or you don’t see a way to get off the hamster wheel and enjoy your life outside of your goals. Let us support you.

If you are a person of color, LGBTQ+, or are living as part of an otherwise marginalized population, we see you. All of our clinicians agree to be culturally aware and inclusive before joining our alliance. Some have more significant training and lived experiences on the topic of cultural diversity.

EMDR (Eye Movement Desensitization Reprocessing) is a popular therapy modality that is used to treat trauma and PTSD. It uses eye movement and bilateral stimulation to help process distressing memories and reduce the emotional impact. It has been proven to provide significant relief for many who experience difficult to treat symptoms.

CBT (Cognitive Behavioral Therapy) is a modality that is used to treat various mental health concerns like anxiety and depression by identifying and changing negative thought patterns and maladaptive behaviors. It teaches practical coping skills to help you manage problems in your day to day life and increases emotional well being.

DBT (Dialectical Behavioral Therapy) helps people to manage intense emotions and improve their existing relationships. It teaches mindfulness, distress tolerance, emotional regulation, and interpersonal congruence. It also focuses on reducing self judgement and increasing self esteem.

IFS (Internal Family Systems) therapy is an approach that views the mind as a system of parts that is governed by the core self. By understanding the parts within ones self, it fosters self compassion, restores confidence, and heals wounds. It is helpful in managing challenging behaviors and intense emotions.

Somatic trauma treatment uses the experience of the body in conjunction with your thoughts and feelings to dismantle the hold of traumatic experiences from within. There are many modalities that integrate mind and body through somatic approaches. What we know for sure is that the body keeps the score.