Somatic Trauma Therapy
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Heal Trauma Through the Body and Mind
Somatic Trauma Therapy is a gentle, body-based approach to healing trauma that recognizes how traumatic experiences are stored not only in the mind, but also in the nervous system and body. Rather than focusing solely on talking about past events, somatic therapy helps you safely reconnect with bodily sensations to restore a sense of safety.
If you’ve tried traditional talk therapy and still feel stuck, overwhelmed, or disconnected, somatic trauma therapy may offer a deeper path to healing.
What Is Somatic Trauma Therapy?
Somatic Trauma Therapy is an evidence-informed approach that addresses the physiological effects of trauma.
Through mindful awareness, movement, breath, and nervous system regulation, somatic trauma therapy helps the body heal from the impact of trauma.
This approach is especially effective for individuals whose trauma feels “stuck in the body” and shows up as chronic stress, anxiety, tension, or emotional numbness.
Find healing through attunement with your body.
How Somatic Trauma Therapy Helps
Somatic trauma therapy focuses on the body first rather than relying only on cognitive processing. You are always in control of the pace. The goal is not to relive traumatic memories, but to help your nervous system learn that the danger has passed. Sessions may include:
Developing awareness of body sensations
Learning nervous system regulation skills
Tracking physical responses in a slow, safe way
Gentle movement or grounding techniques
Building capacity for safety and resilience
Who Can Benefit From Somatic Trauma Therapy?
Somatic trauma therapy can help individuals experiencing:
PTSD and complex trauma (C-PTSD)
Childhood or developmental trauma
Anxiety and panic attacks
Chronic stress or burnout
Dissociation or emotional numbness
Hypervigilance or feeling constantly “on edge”
Difficulty relaxing or feeling safe
Trauma stored in the body (chronic pain, tension, fatigue)
You do not need to have a single “big” traumatic event for somatic therapy to be helpful. Many people seek this work for long-term stress, relational trauma, or subtle but persistent nervous system dysregulation.
BENEFITS OF SOMATIC TRAUMA THERAPY:
Clients often report benefits such as:
Feeling calmer and more grounded
Reduced anxiety and overwhelm
Improved emotional regulation
Increased sense of safety in the body
Better sleep and energy levels
Greater connection to self and others
Relief from trauma-related physical symptoms
Healing happens gradually and respectfully, honoring your body’s wisdom and boundaries.
TALK THERAPY VS. SOMATIC TRAUMA THERAPY:
While traditional talk therapy focuses primarily on thoughts, emotions, and insight, somatic trauma therapy integrates the body into the healing process.
Many clients find this especially helpful when trauma symptoms persist despite understanding their experiences intellectually.
Somatic therapy can be used on its own or integrated with other therapeutic approaches, depending on your needs and goals.
Sessions may involve brief conversations, guided awareness, and practical tools you can use outside of therapy to support nervous system regulation in daily life.
BEGIN YOUR HEALING HERE
If you’re ready to heal trauma in a way that feels safe, respectful, and aligned with your body, somatic trauma therapy may be the right fit for you.
You deserve support that meets you where you are and helps you feel at home in yourself again.
Ready to get started?
Contact us today to schedule a consultation or learn more about how somatic trauma therapy can support your healing.
Your path to body-based healing starts here.
