Nature-Based Therapy
Rhode Island | Massachusetts | Connecticut | Maine | New Hampshire | Vermont
Reconnect. Restore. Heal in the Natural World.
If you’re feeling overwhelmed, stuck, or disconnected, nature may be one of the most powerful supports in your healing journey. Nature-Based Mental Health Therapy, sometimes called ecotherapy or outdoor therapy, helps you regain clarity, calm, and emotional balance by engaging with the natural environment as part of the therapeutic process.
Whether you’re coping with anxiety, stress, trauma, burnout, or a major life transition, nature offers a grounding presence that gently supports deeper healing.
How Nature Based Therapy Works?
Outdoor Sessions: Meet in a local park, trail, or green space. Walk or sit, incorporating structured therapeutic exercises.
Hybrid or On-Site Sessions: For those who prefer a blend, sessions can start indoors and move outdoors as appropriate.
Weather-Adaptable Sessions: Nature is part of the process but so is practicality. Sessions adjust to weather conditions based on your preferences.
Safety, accessibility, and emotional comfort are always prioritized.
Benefits of Nature Based Therapy in New England
Studies show that spending time in nature lowers cortisol levels, reduces symptoms of anxiety and depression, and boosts overall emotional well-being. When paired with professional mental health support, the benefits grow even stronger. Clients often experience:
Reduced anxiety and stress
Improved mood and emotional resilience
Greater self-awareness and clarity
Enhanced nervous system regulation
Relief from burnout and overwhelm
A stronger sense of connection and purpose
What Is Nature-Based Therapy?
Nature-based therapy integrates evidence-supported mental health practices with outdoor experiences. Sessions may take place in parks, gardens, forests, or other natural settings, or they may incorporate natural elements indoors. Your therapist guides you through therapeutic activities designed to cultivate mindfulness, regulate emotions, and strengthen your connection to yourself and the world around you.
Nature-based therapy can include:
Mindful walking
Sensory grounding practices
Guided reflection or journaling
Somatic and breathwork techniques
Ecotherapy exercises
Nature-informed cognitive or somatic interventions
This approach is accessible to all mobility levels and does not require any outdoor expertise.
WHO IS NATURE BASED THERAPY FOR?
This approach is ideal if you:
Struggle to relax or slow down
Wish to reconnect with yourself or the world around you
Feel stuck in traditional therapy or want a more holistic approach
Are recovering from trauma, loss, or major life changes
Want to develop healthier coping skills in a supportive outdoor setting
WHY CHOOSE NATURE BASED THERAPY?
As trained mental health professionals experienced in nature-informed approaches, we create supportive, trauma-aware, and personalized therapeutic experiences. Our approach blends evidence-based practices with the innate restorative qualities of the natural world, helping you reconnect with your breath, your body, and your sense of balance.
Together, we build a space, outside the traditional therapy room, where you can grow, heal, and rediscover your inner strength.
START YOUR NATURE BASED HEALING JOURNEY TODAY
If you’re ready to reduce stress, reconnect with yourself, and experience the healing benefits of nature, we are here to support you.
Ready to get started?
Reach out today to schedule your free consult call and to learn more about nature-based therapy in New England.
Your path to peace, clarity, and connection starts here.
