Grief Therapy
Rhode Island | Maine | Massachusetts | New Hampshire | Connecticut | Vermont
Empathic Support Through Loss
Grief is a natural response to loss but that doesn’t mean you have to go through it alone. Grief therapy offers a supportive space to process loss, understand your emotions, and find a way forward while honoring what or who you’ve lost.
Whether your grief is recent or long-standing, therapy can help you navigate the complex emotional, physical, and psychological effects of loss.
Why Seek Grief Therapy?
Grief therapy is a specialized form of counseling that helps individuals cope with the emotional pain associated with loss. Loss may include:
- Death of a loved on.
-Miscarriage, Stillbirth, or Infertility
-Divorce or relationship loss
-Loss of health or physical ability
-Career or identity changes
-Anticipatory grief related to illness or aging
Grief Therapy meets you exactly where you are.
How Grief Therapy in New England Helps
Therapy does not aim to “fix” grief or make you forget. Instead, it helps integrate loss into your life in a way that allows healing and growth. In grief therapy, we work together to help you:
Process painful emotions safely, at your own pace
Understand the unique way grief is showing up
Develop coping tools for sadness or triggers
Reconnect with meaning, purpose, and identity
Honor your relationship to what you’ve lost without being consumed by pain
Our Approach to Grief Therapy
Grief is deeply personal. Our approach is compassionate, trauma-informed, and tailored to your needs. Depending on your goals, therapy may incorporate:
Talk therapy and emotional processing
Mindfulness and grounding techniques
Narrative and meaning-centered work
Somatic awareness and nervous system regulation
Support for complicated or traumatic grief
You always have choice over the pace and focus of therapy.
SIGNS YOU MAY BENEFIT FROM GRIEF THERAPY:
While grief looks different for everyone, you may benefit from grief therapy if you are experiencing:
Persistent sadness, numbness, or emotional overwhelm
Difficulty functioning at work or home
Anxiety, guilt, or unresolved anger
Sleep disturbances or appetite changes
Feeling “stuck” or disconnected from life
Avoidance of reminders or inability to stop reliving the loss
GRIEF LOOKS DIFFERENT FOR EVERYONE
Some people feel intense emotions immediately.
Others feel numb or delayed grief months or years later.
Some grieve quietly; others feel overwhelmed. All of these experiences are valid.
You do not need to be “ready” or have the right words to begin therapy, just a willingness to show up.
Seeking support is not a sign of weakness, it’s an act of care for yourself.
YOU DESERVE ANXIETY RELIEF
You deserve support during this difficult time.
If you’re struggling with loss and looking for compassionate, professional care, grief therapy can help you feel less alone and more grounded as you move forward.
Serving clients in-person across New England and via Telehealth
Ready to get started
Reach out today to schedule your free consult call and to learn more about grief therapy in New England.
