Trauma + PTSD Therapy

Maine | Massachusetts | New Hampshire | Rhode Island | Vermont | Connecticut

Find Safety, Strength, and Support

Experiencing trauma can leave lasting emotional, mental, and physical imprints. Whether your trauma stems from childhood experiences, a recent event, or relational harm, you may feel stuck in survival mode. This can look like hypervigilence, feeling shut down, chronic overwhelm, or disconnection from self and others.

Trauma therapy can help you process your experiences, regain a sense of safety, and move toward a life that feels calm and grounded.

At New England Therapy Alliance, we provide compassionate, evidence-based trauma treatment designed to support your healing process at a pace that feels good to you.

What to Expect in Trauma Therapy

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A Safe, Non-Judgmental Environment.

We move at a pace that feels right for you. There’s no pressure to share details before you’re ready.

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Personalized Treatment Plans.

Your therapist tailors each session to your unique emotional, physical, and relational needs.

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Tools You Can Use Outside of Sessions

Learn coping strategies that help you navigate everyday triggers.

You don’t have to carry the weight of trauma alone. With the right support, healing is possible.

Schedule a Free Consultation Today

How Trauma Therapy in New England Helps

Trauma therapy creates a safe, supportive space to understand your experiences without judgment. Our work focuses on:

Reducing overwhelming emotions

Processing traumatic memories safely

Rebuilding self-trust and self-worth

Strengthening relationships

Restoring a sense of safety

Evidence-Based Treatment Models

We personalize your trauma + PTSD treatment using proven therapeutic modalities, which can include:

  • Helps you identify and shift unhelpful thought patterns and develop healthier ones.

  • A highly researched therapy method that helps the brain reprocess traumatic memories and reduce emotional intensity.

  • Focuses on how trauma lives in the body, using grounding techniques, breathwork, and body-based awareness.

  • A gentle approach that helps you explore and heal the inner parts of yourself impacted by trauma.

  • A gentle, body-based treatment that heals through integrating fragmented memories into a coherent life story, creating a more solid sense of self.

WHAT IS TRAUMA?

Trauma is not defined simply by the event itself, but by how your nervous system experienced it and if you were cared for in the aftermath. Trauma may come from:

  • Physical, emotional, or sexual abuse

  • Neglect or childhood trauma (C-PTSD)

  • Sudden loss, accidents, or medical trauma

  • Natural disasters or community violence

  • Chronic stress or long-term unsafe environments

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WHAT ARE TRAUMA SYMPTOMS?

When the nervous system is overwhelmed, it can lead to symptoms such as:

  • Feeling on edge or easily startled

  • Avoiding people, places, or memories

  • Difficulty sleeping or recurring nightmares

  • Flashbacks or intrusive thoughts

  • Trouble trusting others

  • Unhealthy relationship patterns

  • Chronic stress, anxiety, or depression

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YOU DESERVE TRAUMA RELIEF

You don’t have to carry the weight of trauma on your own. With a trained trauma therapist, healing is possible.

Ready to get started

If you’re ready to feel grounded, empowered, and connected again, we’re here to help.

Your healing path starts here

Reach out today to schedule your free consult call and to learn more about trauma + PTSD therapy in New England.

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