Anxiety Therapy

Connecticut | Maine | Massachusetts | New Hampshire | Rhode Island | Vermont

Release overwhelm and reconnect with peace.

Living with chronic anxiety can be overwhelming. The fear, racing thoughts, irritability, or even physical symptoms can leave you feeling stuck and exhausted. You might be looking for a path forward but aren’t sure where to start. You’re not alone, and help is available.

At New England Therapy Alliance, we offer empathic, evidence-based anxiety therapy to individuals across New England. Whether you’re navigating social anxiety, panic attacks, work stress, or transitional stress, we are here to support you.

Why Seek Anxiety Therapy?

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Feeling overwhelmed in a fast-paced, high-pressure life with a demanding career and/or family responsibilities.

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Persistent fear, worry, ruminations, and stress that may cause struggles with being able to relax or turn off the mind.

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Avoidance of social situations, feelings of inadequacy and low self worth that may lead to isolation or even panic.

Anxiety is common and highly treatable.

Reach Out to Get Started Today

How Anxiety Therapy in New England Helps

Our approach focuses on helping you understand your anxiety, reduce symptoms, and build lasting resilience. Anxiety therapy gives you tools that work, both now and in the long-term.

Identify patterns that drive fear and stress

Develop practical coping strategies

Strengthen emotional regulation

Build self-confidence and clarity

Restore peace and joy in your life

Evidence-Based Treatment Models

We personalize your anxiety treatment using proven therapeutic modalities, which can include:

  • Helps you identify and shift unhelpful thought patterns that keep anxiety running in the background.

  • Supports you in redirecting anxious thoughts while accepting anxiety as a useful feeling that clarifies your values.

  • Reduce your stress and improve emotional regulation by grounding your mind and body in the present.

  • Gradually decrease avoidance behaviors, while increasing trust in yourself.

  • Breathwork, somatic exercises, and lifestyle strategies to increase mind-body awareness and decrease anxiety.

ANXIETY THERAPY FOR ALL AGES

We provide tailored support for:

Adults managing work, family, or health-related stress

Teens and young adults navigating school pressures, social stress, or life transitions

Professionals dealing with burnout and high-demand careers

College students adjusting to independence and academic expectations

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IN-PERSON & ONLINE THERAPY

Whether you prefer virtual or in-office sessions, we offer flexibility to meet you where you’re at.

Massachusetts

New Hampshire

Rhode Island

Vermont

Connecticut

Maine

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YOU DESERVE ANXIETY RELIEF

You don’t have to keep manage your anxiety alone. With an experienced therapist and a willingness to step into the discomfort of new thoughts and behaviors, change is possible.

Ready to get started

Reach out today to schedule your free consult call and to learn more about anxiety therapy in New England.

Your path to calm, clarity, and confidence starts here.

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