Perinatal Mental Health Therapy

Rhode Island | Massachusetts | New Hampshire | Connecticut | Maine | Vermont

Empathic Support Through Pregnancy, Birth, and Beyond

Bringing a child into the world is often described as joyful and fulfilling but if you’re feeling overwhelmed, anxious, depressed, or unlike yourself, you are not alone.

Perinatal mental health challenges are common and treatable. Our practice specializes in perinatal mental health therapy to support individuals and families through pregnancy, postpartum, infertility, pregnancy loss, and the transition to parenthood.

Why Postpartum Mental Health Matters?

A woman hugging a young boy outdoors under a cloudy sky.

Reduces long-term emotional distress, helps with symptom reduction of anxiety and depression.

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Strengthens parent-child attachment, supporting healthy development for your baby.

A couple of South Asian descent, a man wearing a turban and a woman with earrings and makeup, hold their sleeping newborn baby wrapped in a white blanket close to their faces, with gentle expressions during a moment of bonding.

Improves communication and connection within your relationships, fostering interdependence.

You deserve to feel supported, understood, and empowered during this life-changing chapter.

Reach Out to Get Started Today

How Perinatal Therapy in New England Helps

Our therapeutic approach is warm, evidence-based, and tailored to your needs. We help you with the following:

Regulate stress and anxiety

Process trauma or difficult experiences

Improve mood + daily functioning

Feel more confident + supported in your new role

Build a secure + loving relationship with your baby

What Perinatal Mental Health Looks Like

We personalize your postpartum mental health therapy using proven therapeutic modalities, which can include:

  • Helps you identify and shift unhelpful thought patterns that keep you stuck in experiences of distress.

  • Supports you in redirecting anxious or hopeless thoughts while accepting your reality with a vision for greater ease.

  • Reduce your stress and improve emotional regulation by grounding your mind and body in the present.

  • Trauma informed therapy focuses on building safety and trust to address traumatic birth or postpartum experiences.

  • Supports you with tangible skills for your parenting journey that will create secure attachment and bonding with your baby.

WHO WE HELP

Our perinatal therapists support:

  • First-time parents + experienced parents adjusting to new family dynamics

  • Parents healing after traumatic birth experiences

  • People experiencing perinatal mood and anxiety disorders (PMADs)

  • LGBTQIA+ families

  • Anyone coping with the emotional complexities of pregnancy or early parenthood

A man with glasses and a black jacket carries a laughing toddler on his shoulders in front of a teal garage door.

A NON-JUDGMENTAL SPACE

Whether you’re struggling with unexpected feelings or simply want extra support, therapy can help you reclaim calm, clarity, and confidence. We understand how vulnerable early parenthood is.

Our therapists understand the complexities of perinatal experiences and offer a space where you can show up exactly as you are: messy bun, tears, baby in your arms, or camera off.

We provide care that meets you where you’re at.

A family of three, a man, a woman, and a child, are outside in a field at sunset. The man and woman are holding the child between them. The woman has long red hair and is wearing a blue skirt; the man has short dark hair and is wearing a white t-shirt. The child has short hair, is wearing a gray cap, and is looking at his mother. They all appear to be happy and content.

YOU DESERVE QUALIFIED CARE

You don’t have to navigate pregnancy or postpartum alone. If you’re ready to feel more grounded, supported, and connected, we’re here to help.

Ready to get started?

Reach out today to schedule your free consult call and to learn more about anxiety therapy in New England.

We are privileged to support you on your path.

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