CBT Therapy
Connecticut | Maine | Massachusetts | New Hampshire | Rhode Island | Vermont
Change Unhelpful Patterns & Build Lasting Skills
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that helps individuals understand the connection between their thoughts, emotions, and behaviors. CBT focuses on identifying unhelpful thinking patterns and replacing them with healthier, more realistic perspectives, leading to meaningful and lasting change.
At New England Therapy Alliance, CBT therapy is tailored to your unique experiences, goals, and challenges, helping you develop practical tools you can use in everyday life.
Why Seek CBT Therapy?
CBT may be a good fit if you are looking for practical tools that you can use in your everyday life.
A structured approach with clear goals and strategies to manage depression, anxiety, and stress.
A therapy style that focuses on both insight and action.
If you’re unsure whether CBT is the right approach, we can explore this together.
Benefits of CBT Therapy in New England Helps
CBT helps you become more aware of your internal dialogue and gives you tools to respond to challenges with clarity, flexibility, and self-compassion. Many clients choose CBT because it is:
Evidence-based and research-supported
Goal-oriented and structured
Practical and skill-focused
Collaborative and empowering
Effective for long-term change
What Does CBT Help With?
CBT therapy is widely used and supported by research for treating a variety of mental health concerns, including:
Anxiety disorders (generalized anxiety, social anxiety, panic attacks)
Depression and low mood
Stress and burnout
Trauma-related symptoms
Obsessive-compulsive disorder (OCD)
Phobias
Perfectionism and negative self-talk
Relationship challenges
Life transitions and adjustment issues
CBT is effective for both short-term challenges and long-standing patterns that feel difficult to break.
HOW CBT THERAPY WORKS:
Identify negative or distorted thought patterns
Understand how these thoughts impact emotions and behaviors
Learn practical coping and problem-solving skills
Practice new ways of thinking and responding to situations
Build confidence and emotional resilience
CBT often includes structured exercises, reflection between sessions, and real-world application, so progress feels tangible and measurable.
WHAT IS CBT?
Cognitive Behavioral Therapy is a structured, goal-oriented approach to therapy that emphasizes the present while also addressing how past experiences may influence current patterns.
CBT is based on the idea that our thoughts influence our feelings and behaviors, and by changing unhelpful thoughts, we can improve emotional well-being and daily functioning.
CBT is collaborative, skill-based, and focused on empowering you with strategies you can continue using long after therapy ends.
START HEALING TODAY
At New England Therapy Alliance, CBT therapy is personalized, compassionate, and collaborative. We move at a pace that feels supportive while still encouraging meaningful growth.
CBT sessions are available in-person and online, depending on your needs and location.
If you’re ready to challenge unhelpful patterns and develop healthier ways of thinking and coping, Cognitive Behavioral Therapy can help.
Contact us today and take the first step toward clarity, balance, and emotional well-being.
