EMDR Therapy
Massachusetts | New Hampshire | Rhode Island | Vermont | Maine | Connecticut
Heal From Trauma & Move Forward With Confidence
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach to treating trauma and distressing life experiences. At New England Therapy Alliance, EMDR therapy helps clients process painful memories, reduce emotional distress, and build lasting resilience, without having to relive the trauma in detail.
If past experiences are still impacting your thoughts, emotions, or relationships, EMDR therapy may help you finally feel relief and find peace in your life again.
How Do I Know if EMDR Therapy is Right for Me?
EMDR therapy may be a good fit if you feel “stuck” despite previous therapy.
Past experiences continue to affect your present life. You experience strong emotional or physical reactions to reminders of the past.
You want a trauma-informed approach to healing. We will discuss your concerns and determine whether EMDR therapy aligns with your needs.
Trauma doesn’t have to define you. Help is here.
What is EMDR Therapy?
How Does EMDR Therapy Work?
EMDR therapy is a structured, research-supported form of psychotherapy designed to help the brain reprocess traumatic or overwhelming experiences. Traumatic memories can become “stuck,” continuing to trigger anxiety, fear, shame, or emotional numbness long after the event has passed.
During EMDR therapy, bilateral stimulation (such as guided eye movements, tapping, or tones) is used to help the brain reprocess these memories so they become less emotionally charged and no longer interfere with daily life.
EMDR is recognized by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO) as an effective treatment for trauma and PTSD.
What to Expect in EMDR Therapy
EMDR therapy follows an eight-phase protocol that prioritizes safety, stability, and collaboration.
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We identify your goals and determine whether EMDR is a good fit.
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You’ll learn grounding and coping skills to feel safe and supported.
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We identify the memories, beliefs, and emotions to target.
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Bilateral stimulation helps the brain process and integrate the memory.
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Positive beliefs are strengthened and reinforced.
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We check for remaining physical tension or distress.
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Each session ends with stabilization and grounding.
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Progress is reviewed and future targets are identified.
WHAT EMDR CAN HELP WITH:
Trauma + Post-Traumatic Stress Disorder (PTSD)
Childhood abuse or neglect
Anxiety and panic attacks
Depression linked to past experiences
Grief and loss
Attachment wounds and relationship trauma
Medical trauma or accidents
Performance anxiety and phobias
Low self-esteem and negative core beliefs
DO I HAVE TO TALK ABOUT MY TRAUMA IN DETAIL?
No. One of the unique benefits of EMDR therapy is that you do not need to describe every detail of your traumatic experiences.
EMDR allows your brain to do the healing work internally, which can feel less overwhelming and more empowering.
You do not need to have experienced a single, major traumatic event for EMDR therapy to be helpful. Many clients benefit from EMDR when addressing chronic stress, emotional wounds, or patterns that no longer serve them.
YOU DESERVE QUALIFIED SUPPORT
At New England Therapy Alliance, EMDR therapy is provided by a trained and experienced therapist in a supportive, compassionate environment. We take a trauma-informed approach and tailor each treatment plan to your unique experiences and goals.
Our aim is not just symptom relief, but meaningful, long-term healing that allows you to live with greater peace, confidence, and connection.
Reach out today to schedule your free consult call and to learn more about EMDR Therapy in New England.
