For the women who feel deeply, overthink, and have spent much of their lives tending to everyone else's needs, welcome! There is space for you here.

I'm a Licensed Clinical Social Worker, Internal Family Systems (IFS) therapist, Reiki Practitioner, and yoga teacher offering therapy and holistic healing for women in the Greater Portland, Maine area.

My approach is compassionate, relational, and rooted in the belief that meaningful healing happens when we begin to turn toward ourselves with curiosity rather than criticism. I blend IFS, somatic awareness, and holistic practices to support women navigating anxiety, trauma, perfectionism, grief, and the patterns that leave them feeling disconnected from themselves.

I offer both psychotherapy and holistic healing services, creating opportunities to explore emotional, physical, and energetic well-being in ways that honor your unique needs and preferences.

I'm especially passionate about working with deep feelers, overthinkers, and women learning to soften their inner critic, honor their boundaries, and trust themselves again.

I believe healing isn't about becoming someone new, but reconnecting with the parts of yourself that have been there all along. It would be an honor to walk alongside you in that process.