My practice came to be with the intent to guide women toward feeling more resourced and centered within. As an Internal Family Systems therapist, reiki practitioner, and yoga teacher, I offer a nonpathologizing, multifaceted approach to healing and growth.

My intention is to create space for you to feel at home within yourself and access your innate wisdom. I offer a variety of practices like IFS, meditation, breath-work, and other somatic practices. If you are looking for ethical, intentional care as you let go of burdens and explore your expansiveness and embodiment, you are in the right place.