I’m a licensed psychotherapist who works with adults and couples navigating relationship challenges, anxiety, life transitions, and patterns that keep them feeling stuck. My approach is warm, collaborative, and insight-oriented, integrating an attachment lens rooted in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).

I help clients understand the underlying emotional patterns driving their thoughts, behaviors, and relationships so they can respond with greater clarity, self-trust, and compassion. I’m particularly passionate about helping individuals and couples move out of reactive cycles and create more secure, connected relationships.