Cara Kraft is a licensed psychotherapist who works with adults and couples navigating relationship challenges, anxiety, life transitions, and patterns that keep them feeling stuck. Her approach is warm, collaborative, and insight-oriented, integrating an attachment lens rooted in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).

Cara helps clients understand the underlying emotional patterns driving their thoughts, behaviors, and relationships so they can respond with greater clarity, self-trust, and compassion. She is particularly passionate about helping individuals and couples move out of reactive cycles and create more secure, connected relationships.